Preventing stress, and getting more sleep, as a new parent

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It’s stressful not to sleep very much for a long period of time. Say, uh, 1 year or more.

Stress is a major worry for people — Harvard Business Review recently wrote about it, and earlier in 2016, Forbes wrote an article about work and home stress. On average, the participants in the study referenced in that article rated home stress a 5 on a 1-10 scale; work stress was a 6.4.

Remember just above when I talked about even the fun stuff sometimes being stressful? There’s almost no place where that is more true than having a newborn. This is a glorious time in your life. You have a cute baby. You brought life into the world! And the future is bright for this child.

But of course, it’s also stressful. If you’re a second or third-time parent, it might be a little bit easier (but not for all), but for first-time parents, they’re always seeking advice, trying to get everything right lest they fail this child, and one or both probably has a job. You’re balancing a lot: career, new baby, lack of sleep, and other commitments and responsibilities. But everyone does this, right? So what’s the problem?

Well, remember what your mom used to say: “if everyone jumped off a bridge…” Stress interferes with sleep, for one. Yes, your baby crying in the middle of the night also interferes with sleep — but stress has other repercussions. While noting that stress is a natural reaction for your body (it helps identify potential threats), the American Psychological Association also has a whole list of potential health concerns related to stress. We’ve all been stressed and we know it’s bad when it really exacerbates.

How do you manage the stress around a newborn, then?

One of the most successful things I’ve seen in different families is finding people to take small chunks of stress off your plate.

Maybe some neighbors can cook for you. (There’s one thing off a list.)

Maybe your mom and dad can come over and babysit for a while so you can take a walk with your partner. (Another thing checked off.)

One major source of stress for new parents is the sleeping deal. They just assume they won’t get sleep and the baby will constantly be waking up. At the same time, they’re afraid to fall asleep and not be there for the baby. The whole cycle causes a ton of grief and stress.

That’s why we created Nightingale Nurses. We aim to take a piece of stress — sleeping through the night — off your plate and also help you know that your baby is in professional, capable hands. If you’re going to wake up and head to an office that’s a 6.4 on 1-10 scale of stress, you might as well have a good night before that, right?

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