Sleep Training MASSACHUSETTS - CONNECTICUT - RHODE ISLAND

When your little one has sleep challenges, the whole family suffers. Understanding the science behind sleep issues is a key component for success when sleep training. We are devoted to the pursuit of happiness and making your parenting journey easier. Soon, you will have everyone snoozing through the night again.

Sleep Training Packages

Parent Coaching

We designed an in-home 1:1 program to help you with all the things you need help with, and none of the things you don’t! No matter what you’re looking for support with- if it’s baby related, we’ve got you covered!

(prenatal / expecting parents)

This custom designed, in home “training” is for expectant/preparing parents and is taught in two sessions. 

The first session will take place before baby comes home. It will be up to 3 hours and includes but is not limited to:

THIS PACKAGE INCLUDES:

  • Preliminary Assessment - we will send you a questionnaire to fill out about your current level of knowledge and what you would like to work on
  • Nursery/Sleep Space Assessment - we will provide safety do’s and don'ts, recommended products and suggestions for an optimal sleep environment
  • Comprehensive Review - we will go over your goals with you, ease anxieties work together to troubleshoot potential conflicts
  • Customized Learning - Teaching and learning will be based on the assessment and review. This will be completely unique to the family but can include basic things such as bathing and changing diapers or more complex things like sleep cycles and the ultimate blanket swaddle.
  • Basic Baby Safety - Baby wearing, Car Seats, Sleep and so much more
  • Access to Our Parent Guide - our parent guide is a comprehensive overview of what to expect for the first two weeks after baby is born
  • Customized Baby Schedule - we will create unique, developmentally appropriate, printable routines to follow that will guide your baby through the first year.
  • Customized Detailed Sleep Advice - we will teach you how to implement these schedules and the importance of healthy sleep habits
  • One week of texting/emailing - Did you forget to ask a question? Are you unsure about something that was suggested? Check in with your expert!

The second session will take place during baby’s first couple of weeks/months. It will be up to three hours and includes but is not limited to:

  • Secondary Assessment - we will send you a second questionnaire to fill out about baby’s homecoming and if there are any new concerns 
  • Comprehensive Review - we will go over your new goals with you, work together to troubleshoot potential conflicts
  • Hands on Baby Support- Bathing, swaddling, holding, gas positions, how to read baby’s cues, how to soothe a newborn- and much more. This is tailored to family’s needs and baby’s needs in that moment
  • Feeding Support - we can help you assess how much milk your baby needs, how to tell if baby is getting enough milk, and trouble other potential feeding or nursing conflicts
  • Phone calls - You can check in with your expert via phone call or email up to 3 times after your baby is born, but before your scheduled visit to address any concerns that may arise before your scheduled Instructional. More phone calls can be purchased at an Add-On price.
  • One week of texting/emailing - Did you forget to ask a question? Are you unsure about something that was suggested? Check in with your expert! A longer period of texting can be purchased at an Add-On price.
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Dreamy Newborns

While this stage is too early in your child's development to begin formal sleep training, there are a variety of different "tips and tricks" to help families establish healthy sleep habits right from the start.

(newborns to 5 months old)

THIS PACKAGE INCLUDES:
In-Home or Virtual Consultation options available

  • Preliminary Assessment - We will send you an in-depth questionnaire to complete about your child’s sleep habits and routines and to get a better understanding of your goals. 
  • Comprehensive Review - Assessment of 5 day sleep log to get a deeper understanding of your baby's current sleep situation.
  • Sleep Assessment - by phone/Skype (1 hour) Nursery/Sleep space guidance
  • Nursery/Sleep space guidance
  • Customized Sleep Conditioning Plan
  • 6 Phone/Zoom support calls during the 4 weeks following the sleep plan review (20 mins each)
  • 6 Follow up Emails during the 4 weeks following the sleep plan review

*Our four weeks start once the sleep plan is reviewed with client

Little Dreamers

This package is perfect for addressing multiple night time wakings, early risers, short napers, bedtime refusals and more. Together we will create an individualized, easy to follow plan.

(ages 5 months and older)

THIS PACKAGE INCLUDES:
In-Home or Virtual Consultation options available

  • Preliminary Assessment - We will send you an in-depth questionnaire to complete about your child’s sleep habits and routines and to get a better understanding of your goals. 
  • Comprehensive Review - Assessment of 5 day sleep log to get a deeper understanding of your baby's current sleep situation. 
  • Sleep Assessment by phone/Skype (1 hour) Nursery/Sleep Space Evaluation (available for in-home consults only) 
  • Nursery/Sleep Space Evaluation (available for in-home consults only)
  • Customized Sleep Training Plan
  • 6 Phone/Zoom support calls during the 4 weeks following the sleep plan review (20 mins each) 
  • 6 Follow up Emails during the 4 weeks following the sleep plan review

*Our 4 weeks of phone/zoom and email support begins once the sleep plan is reviewed with client

Well Rested Baby

This package includes everything that is in the Little Dreamers Package + 24 hours of in- home support and guidance to help keep you on track when you first start to implement your child's sleep plan. This package is great for families that need a little extra push to get going.

(ages 4 months and older)

THIS PACKAGE INCLUDES:

  • Preliminary Assessment - we will send you an in-depth questionnaire to complete about your child’s sleep habits and routines and to get a better understanding of your goals
  • Comprehensive Review - assessment of 5 day sleep log to get a deeper understanding of your baby's current sleep situation.
  • 2 hr Sleep Assessment in-home consultation to properly assess baby’s sleep
  • Nursery/Sleep Space Evaluation
  • Customized Sleep Plan
  • 24 Hour in-home support and guidance
  • 6 Phone/Zoom support calls during the 4 weeks following the sleep plan review (20 mins each)
  • 6 Follow up Emails during the 4 weeks following the sleep plan review

*4 weeks start once the sleep plan is reviewed with client

Well Rested Family

This package includes everything that is in the Little Dreamers Package + 72 hours of in- home support and guidance to help keep you on track when you first start to implement your child's sleep plan. This package is perfect for the family that wants the maximum amount of support.

learn more...

THIS PACKAGE INCLUDES:

    • Preliminary Assessment - we will send you an in-depth questionnaire to complete about your child’s sleep habits and routines and to get a better understanding of your goals
    • Comprehensive Review - assessment of 5 day sleep log to get a deeper understanding of your baby's current sleep situation.
    • 2 hr Sleep Assessment in-home consultation to properly assess baby’s sleep
    • Nursery/Sleep Space Evaluation (available for in-home consults only)
    • Customized Sleep Plan
    • 72 hour in-home support and guidance
    • 6 Phone/Zoom support calls during the 4 weeks following the sleep plan review (20 mins each)
    • 6 Follow up Emails during the 4 weeks following the sleep plan review

*Our 4 weeks start once the sleep plan is reviewed with client

Refresher

Your baby’s sleep needs will change significantly over the first 18 months of life and we want you to feel like you have a real sleep partner to guide you. You can reach out to us at any time. Every family can benefit from a monthly follow up phone call for the first four months following the initial consult.

learn more...

THIS PACKAGE INCLUDES:

We recommend a monthly follow up phone call for the first four months following the initial consultation. Your baby’s sleep needs will change significantly over the first eighteen months of life and we want you to feel like you have a real sleep partner in us and that you can reach out to us at any time.

Your child’s success for achieving better sleep habits will be directly related to the method you choose and your dedication to following the plan. Some sleep training methods take longer than others and have a lower success rate. We have a no “one-size-fits-all” approach. Every child is different and so is every family. We respect your parenting preferences and always give advice based on best practices and our experience.

Our clients will be provided with a liability waiver that makes it clear that our sleep consultant doesn’t diagnose medical conditions or give medical advice. Parents are encouraged to check with Pediatrician before making any changes to the child’s diet or routine, or before beginning sleep training.

How the process works

We help your child learn to love to

Assessment

We will send you an in depth questionnaire to complete about your child’s sleep habits and routines and to help us get a better understanding of your sleep goals.

Follow Up

Once we receive your questionnaire, we will review it and respond within 48 hours with our suggestions on which package we think will best support your child's sleep goals. (you don't have to choose what we suggest)

Choose Package

We have several sleep plan packages to choose from. We will give our suggestion on which once we think will work best for your baby, but ultimately can choose the package that you think will be the best fit for your family.

Payment Is Due

Sleep plans must be paid for in full before we send you the 5 day sleep log and start
creating your customized sleep plan.

5 Day Sleep Log

The 5 day sleep log gives us a deeper understanding of what is currently going on with your child 's sleep struggles.

Custom Plan

Together we are on our way to having the entire family sleeping better!

Why work with the Nightingales?

  • Personalized Process

We are not a one size fits all agency. We don’t just send you any night nurse, each placement is unique and customized for the special family it serves. Let us connect you with a night nurse who specifically fits your needs through a trusted and unique personalized placement process based off of three components; your intake form, your consult with Kristin (either phone or in person) and your favorite color.

  • Quality Coverage

We can ensure that you always have quality care you can count on! We take a team approach and have a built in backup system.  Every family that works with the Nightingale Night Nurses meets with two Nightingales, one who will be your primary support person, and the other who will be able to cover extra nights that you might need or if your regular support person is sick, or has a family emergency or scheduling conflict.

  • Ongoing Support

Our skilled and compassionate newborn care professionals will give you in home hands on support as you transition into life with a newborn. In the event that you have questions during the day, we are happy to answer them by phone, text or email. In home daytime support is available for a minimum of 4 hours per visit.

  • Are you pregnant and interested in learning about safe sleep spaces and healthy sleep habits from day one?
  • Does your baby need to be rocked, swinging, have consistent movement or need to be nursed or fed in order to fall asleep?
  • Does your baby or toddler struggle falling a sleep, wake multiple times throughout the night or take short naps?
  • Does your baby or toddler wake before 6am?
  • Do you as the parent struggle to maintain a consistent nighttime routine?

If you answered yes to any of these questions, then your family could benefit from our sleep training program. Let's get in touch!