prenatal yoga in Miami

Prenatal Yoga in Miami FL

What is prenatal yoga and why should you take it? Let’s face it, pregnancy can be tiring. So why add one more thing to your to-do list when there are cribs to be built and baby showers to plan?   

Prenatal yoga is a flexible approach to exercise during pregnancy that utilizes stretching, mental centering and focused breathing.

Prenatal yoga can help improve sleep, reduce stress, increase strength, flexibility and muscles used during childbirth and more. 

If new to yoga, the second trimester is the perfect time to slide into a studio to start your practice and destress for you and your baby.

With all the benefits, there’s still the hurdle of finding a studio that has great reviews and knows how to make their students feel comfortable and safe. If you’re looking for prenatal yoga in Miami, here are our top recommendations:

  1. Body Baby Belly: OM Movement Studio, 2895 McFarlane Rd 2nd floor, Miami, FL 33133. This studio has worked with medical and mental health experts to create a safe, evidence based approach to prenatal yoga that benefits both the carrier and baby. 
  2. Blissful Yoga Miami: This program is run by certified yoga teachers who also specialize in doula services, lactation consultations and various prenatal and birthing experiences. Check their website and Instagram for the location and schedules. 
  3. The Nest: The Nest is run out of a local ballet studio and also offers online classes. The teachers offer a variety of yoga for  fertility, prenatal and postpartum yoga as well as birthing education and doula services. 
  4. Om Beats Studio: 452 SW 8th St. This studio combines restorative and prenatal yoga to create a calming environment. 
  5. Synergy Yoga: 844 Alton Rd 2nd floor, Miami Beach. Prenatal yoga is great and this studio takes it to the next level by adding sound baths to soothe and relax even the most stressed student. 

Miami has a variety of options for prenatal yoga and trying different studios to find the vibe that resonates with you and your little one has never been easier. Relax, unwind and namaste!