Health & Wellness

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sleep deprivation surivival tips for parents

Sleep Deprivation After Having a Baby: Survival Tips

After nine long months of pregnancy, your baby is finally here! For the first few days, adrenaline and pure excitement are your fuel. At the hospital you’re learning how to breastfeed, healing from birth, and getting to know your little one. Nursing staff is available 24/7 to help you. But when you finally get to take your baby home, reality hits hard. Feeding your baby every 2-4 hours, changing diapers, burping, and soothing leave little...