The Nightingale Blog

sleep training

Sleep Training Newborns

One of the most commonly requested things from our Nightingale Clients is that we sleep train their newborns. But what actually is sleep training? Experts say: "Sleep training is the process of training young children to fall asleep on their own, typically by means of techniques in which the child is left to cry without being comforted, either for gradually increasing periods of time or until they fall asleep."Oxford Dictionary "Simply put, sleep training—also called...